About me
Howdy, I’m Chris Ingate and I'm here to help you:
Create a personalised 'Wellness Blueprint' so you can THRIVE with CLARITY.
After a decade in sales and tech achieving success, learning from the best, hitting sales targets consistently and earning rapid promotions. I realised something was missing and that my passion lies in mental health and living my purpose of "spreading positivity."
"Chris is an incredibly caring and thoughtful person, diving deep into the hard questions that are necessary to finding your purpose, but doing it in a way that is simple, broken down and easy to communicate."
-Will K: Ikigai Student
My Values I live by
1. Positivity: "a negative mind never leads to a positive life."
2. MMM: "Manners Maketh Man"
3. Balance: "everything in moderation, even moderation."
4. Be Present: "the mind is where the 2 feet are."
5. Gratitude: "happiness is found at the t-intersection of gratitude & growth."
6. Growth: "the obstacle is the way."
7. Do not judge others:
8. ABL: "always be learning"
Ways we can collaborate:
1on1 Coaching
Create an ongoing custom 'Wellness Blueprint' giving you the clarity, confidence, and tools to help you THRIVE.
OneAnother.io
Delivering team bonding events focused on giving back (not the pub). Teams that #DoGoodFeelGood
Podcasts
Chris brings his passion for spreading positivity to life as a podcast host or guest.
Books that have positively impacted my life:
Ikigai
Discover the secrets to a long and happy life.
The Four Agreements
4 simple ways to live life.
The Noticer
Sometimes, all we need is a little perspective.
Lost Connection
Human connection and depression.
Essentialism
Less but better.
The Obstacle is the Way
Go towards the un-comfort.
Stolen Focus
Why we can't pay attention.
A New Earth
Create a better life today.
Real Conversations
Connect with confidence.
The Power of Now
The power of being present.
The way of a superior man
The devine masculine.
My Beliefs
- We can’t control what happens in life, only how we react- positively or negatively.
- Awareness is the first step toward change.
- The most powerful word is “no.” If it’s not a FUCK YES, don’t do it.
- The quality of our questions determines the quality of our lives.
- Life would be boring if we were all the same. We are different. Differences should be embraced, not judged.
- We are all connected energy, born from the big bang.
- The Great Universal Spirit (GUS) has a plan for us all.
- Energy is infectious.
- Karma is real.
- The world isn’t always fair, but we can choose how we navigate it.
- We can only make others happy if we are happy within ourselves.
- True happiness begins when we stop living for others.
- Self-care isn’t selfish- it’s essential.
Products I love and recommend:
Gratitude Journal
Daily practice. Life changing shifts.
Tongue Scraper
Trust me. Try it.
Alarm Clock
Leave your phone outside of the bedroom for improved sleep.
K-Safe
#1 Habit breaker to decrease phone time.
Backpack Beach Chair
Seriously game changing.
Meditation Pillow
Comfier for longer.
Date Night Book
Increase couple quality time.
Water Bottle
Humans are 90% water. Stay hydrated.
My travel learnings:
"Travel has no downsides—you either fall in love with a new place or come back with a renewed appreciation for home."
1. Egypt: At 12, I first glimpsed the realities of a developing nation, seeing daily resilience and challenges sourcing food & water.
2. South Africa: The elephant became my spirit animal—symbolising family loyalty and deep connection, values I hold close.
3. Cuba: The happiest kids I’ve seen were those with little by Western standards, redefining what it means to have “enough.”
4. Austin, Texas: Here, I felt the true power of community and kindness—how even small gestures, like being kind to strangers uplift our collective wellbeing.
5. Fiji: Island life with sand and palm trees being my happy place.
Photos Tell A Thousand Words
